It is getting easier and easier to eat gluten-free. Increasingly more producers cater to consumers on a gluten-free diet. As such a consumer, it is important to know what you are looking for on a nutrition label. But what products contain gluten-rich ingredients? And what are the things to keep an eye out for? So […]
Food and Nutrition
Fruits and vegetables are an often underappreciated part of our diet. More often than not, we do not eat enough of either and we have it stuck in our head that we do not like a lot of them. This can be because we have had them once, prepared in a way that we do […]
When you have a peanut allergy, a warning on a food label could potentially save your life. If you are lactose intolerant, you will be thankful when your food labels let you know up front that the product contains lactose. Sometimes, however, information on packaging is less about informing you and more about selling products. Things […]
Most of us have a bit of a sweet tooth. We have to face it though; the things we love so much will never be as healthy as vegetables or fruits are. That does not mean, however, you should live on a diet of carrots and blueberries alone.